This Exercise Benefits Women for a Lifetime—But Many Get It Wrong from the Start (The Good News: It’s Easy to Fix)

Dear female readers, happy holiday. In the clinic, many mothers who balance career and family and insist on exercising are troubled by t

Dear female readers, happy holiday.

In the clinic, many mothers who balance career and family and insist on exercising are troubled by the same “embarrassing secret” –pelvic floor muscle training.

Friends who have heard and practiced, is the effect also not satisfactory?A cough during a meeting, a jump while playing with the kids, a sudden push of the barbell… awkward things happen.

Friends who haven’t started practicing yet, don’t be discouraged! According to the training methods in the following text,you may be able to find the right feeling for the first time.

Why is the effect of pelvic floor muscle training always not satisfactory?

Many friends think that pelvic floor muscle training is just “squeezing tightly”. But in fact, the way muscles work is not that simple.

1. Effective exercises cannot ignore eccentric contraction

The pelvic floor muscle is similar to a“resilient net”, like a hammock, fixed in the pelvis.