Is Fish Oil, Hailed as a Miracle Supplement, Truly Necessary?

When you open social media to search for health products, you can't avoid this thing - fish oil. Elders say it can protect blood vessels, parenting circles spread that it can promote brain development

When you open social media to search for health products, you can’t avoid this thing – fish oil.

Elders say it can protect blood vessels, parenting circles spread that it can promote brain development, fitness enthusiasts and white-collar workers also say it can anti-inflammatory, help metabolism and they have started eating it.

On one side, there is an overwhelming amount of praise, but on the other side, there are various warnings, many people also say “supplementing in vain”, “excess has risks”, the information is mixed, and ordinary people really find it difficult to discern.

Today, let’s dig into it, how much real material does this fish oil have? Is it really necessary to supplement?

What is the relationship between Omega-3, EPA, DHA, and fish oil?

To understand whether fish oil is necessary, we must first clarify the relationship between these substances.

• Fish oil: Refers to the lipids extracted from the tissues of deep-sea fish, which are carriers of nutrients.
• Omega-3（n-3/ω-3）:This is the core component of fish oil that really works, belongs to a class of polyunsaturated fatty acids, which are essential for the human body, but the human body can hardly synthesize them on its own and need to be ingested through diet.There are three important members in the Omega-3 family: ALA, DHA, and EPA.

Fish oil: Refers to the lipids extracted from the tissues of deep-sea fish, which are carriers of nutrients.