Today’s CF workout was:
10-9-8-7-6-5-4-3-2-1 reps of the following-
Dead lift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
I weight ~175 lbs, and I found weighted push-ups to be a more fun & challenging alternative to the BP. This one sucked!
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Complete in twenty minutes as many rounds as you can of:
25 Squats
10 Strict pull-ups
10 Ring dips
Today was pretty good, though I had just gotten up and felt weak at the beginning.
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Three efforts for time of:
Run 800 meters
This was a fun one, but since I’m not a hardcore running fan I decided to do bicycle sprints instead. At least this helps me keep in decent shape for the next season.
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Today’s workout was pretty fun…
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
5 sets of 5 hanging leg raises
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Yesterday’s bout of death was a crazy 30 Muscle-ups for time, or 120 pull-ups and 120 dips if you cannot do the MU or don’t have proper equipment. I’m not sure whether I agree that 4 pull-ups and 4 dips is an effective replacement for 1 muscle up for me personally, as I can do [...]
Thruster 3-2-2-2-1-1-1-1-1 reps
For those who do not know what a thruster is aside from that it’s one of my favourite compound exercises, check out the folowing brief video from CrossFit’s exercise page.
Oh yeah, did I mention that I’m chuckling my ass off over the phrase ‘thruster video’? No? Well I am, so there…
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Well, I am surely pleased with my current diet and especially with my exercise. The pic below is a progress pic from September 9th to November 9th. I started doing my current exercise routine in late August, so it’s a pretty good ‘before/after’ comparison. I may still be ’skinny lookin’ to some of you, but [...]
Pretty brief workout today:
5 sets of 5 reps for shoulder press. I really wanted to sub in handstand pushups, but figured I would just do them as crossfit intended this time.
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Today’s workout:
5 rounds each of -
Run 400 meters
30 Box jump, 24 inch box
10 hanging leg raises
Really felt awesome today. The last two days of ‘rest’ were very much needed, even though I spent those days doing yard work and stuff.
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Today’s workout:
Bicycle sprint 1200 meters
9 Pull-ups
95 pound Thruster, 9 reps
Bike sprint 800 meters
3 sets of 5 Pull-ups
95 pound Thruster, 3 sets of 5 reps
Bike sprint 400 meters
2 sets of 5, 2 sets of 6 Pull-ups
95 pound Thruster - 2 sets of 5, 2 sets of 6
Pretty intense!
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