Here’s another interesting tidbit from the Weston Price foundation, I suggest you read the contents of the link provided as it gives a much fuller picture.
Myths and Truths About Nutrition
Myth: Heart disease in America is caused by consumption of cholesterol and saturated [...]
Here’s a very interesting article on the nutrition of the so-called ‘energy bars’, such as the Power Bar or Zone bars you see in what I call the “health-food” candy section of your grocery store. While bars such as these are highly convenient, you might as well be beating your head against the wall. I [...]
Well, it’s officially a rest day so no working out for anyone. At least I don’t feel left out today!
The legs are coming along nicely, and I have almost gotten back a full range of motion with them. This is all anecdotal, but for 4 days they were staying the same/getting worse and then once [...]
I have reproduced the full text of Nutrition & Physical Degeneration by Dr. Weston A. Price
A very interesting and recommended read! Aside from the link provided above, you may find it in the “library” category at left. As I add more e-books to the library, I shall move this category to it’s own catalog page. [...]
Bread has been called the Staff of Life, and rightly so. It is so simple, yet hardly a food more satisfying can be found. If you haven’t read the article about soaking grains, then I suggest you do so now so you will understand why I’m focusing on sourdough breads today.
I think the best thing [...]
Getting More From Your Oats
This morning I had oatmeal for breakfast, big deal right? Well, it wouldn’t be very remarkable had it not been for the way I prepare them. I soaked them overnight in a bowl with a plate over the top to function as a lid, then upon waking I popped them onto [...]
