Having stumbled across a thread on a forum I frequent on polyphasic sleep, I decided to look into it. What I’ve stumbled upon sounds rather interesting, and for more reasons than I care to get into right now (ironically, I’m tired).
I will soon post information on what exactly polyphasic sleep is, as well as the [...]
1) Free range chicken breast (the damn thing was almost 2 inches thick in the middle!)
2) Steamed carrots
3) Cottage Cheese (whole milk)
4) Raw broccoli
5) A giant ‘cage-free’ egg (yeah, I like em barely cooked or raw…)
6) Some jalapenos
7) and the best part: Fresh whole-wheat sourdough! I normally don’t eat bread/grains/that many carbs at night but [...]
Here’s another interesting tidbit from the Weston Price foundation, I suggest you read the contents of the link provided as it gives a much fuller picture.
Myths and Truths About Nutrition
Myth: Heart disease in America is caused by consumption of cholesterol and saturated [...]
I have reproduced the full text of Nutrition & Physical Degeneration by Dr. Weston A. Price
A very interesting and recommended read! Aside from the link provided above, you may find it in the “library” category at left. As I add more e-books to the library, I shall move this category to it’s own catalog page. [...]
Today’s workout was:
21-15-9 reps of:
handstand push-ups
dips
elevated push-ups
Then to finish it all off (almost finished me off!) I added five 400m sprints on the trainer.
I feel awesome, full of energy, and I’m not sore (though I will be tomorrow, most definately). That’s good for today, because I have a lot of outdoor stuff to do such [...]
Ahhhh… I just finished throwing some whole-wheat oatmeal raisin bread in the bread machine (I know, I know…) and now I’m kicking back re-reading parts of walden while I smell my bread and various other kitchen odors rising up. There’s something about doing these sorts of things in Autumn that just clicks.
On the fitness side [...]
