First, let me say that I didn’t do a very hardcore workout today and I’ll give a bit more detail in the update that follows. Here’s the workout:
6 rounds of 1 minute rope jumping, averaging 100-200 jumps per minute, varying the style such as double-unders, alternating feet, two feet at once, knee to chest, etc.
2 [...]
And I have it. No fun, but I just wanted to let people know that not only am I not currently training, but I can hardly do anything else either… so more bloggy fun sooner, rather than later. I just need to get all of this doctoring out of the way!!
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So I have no idea what’s “wrong” with me, and neither did the doctor so he just did the standard panacea of antibiotics. It’s a good feel better drug for most, even when it doesn’t actually do anything but screw up your intestinal flora because you have a cold virus or something. Gotta love doctors.
So [...]
This isn’t a comprehensive article on post-workout nutrition, though I wish it were. Perhaps I’ll have to add that to my huge list of pending articles which I WILL someday get to. I just wanted to share what’s working for me on particularly intense training days as far as a post workout shake is concerned. [...]
Having stumbled across a thread on a forum I frequent on polyphasic sleep, I decided to look into it. What I’ve stumbled upon sounds rather interesting, and for more reasons than I care to get into right now (ironically, I’m tired).
I will soon post information on what exactly polyphasic sleep is, as well as the [...]
Well, I just had to work out today despite the doc telling me I ought not until tuesday… I just cut out the quad/hamstring intensive stuff and made the whole thing considerably easier. The goal was to get my heart going a bit, not to beat the crap out of myself with insane metabolic conditioning [...]
Well, the workout for today looks awesome but I’m not allowed to do it because all these issues with my legs turned out to be rhabdomyolysis. Here are the details from the crossfit forum post I made:
I did last saturday’s tabata squats (scored 18) but I wasn’t hydrated well at all nor did I have [...]
