Oct
11th

The Staff of Life - Delicious Sourdough Breads

Author: Eric | Files under Food Preparation & Recipes, Grains, Nutritious Nutrition

Bread has been called the Staff of Life, and rightly so. It is so simple, yet hardly a food more satisfying can be found. If you haven’t read the article about soaking grains, then I suggest you do so now so you will understand why I’m focusing on sourdough breads today.
I think the best thing [...]


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Oct
10th

Getting The Most From Your Oats - Soaking Grains!

Author: Eric | Files under Food Preparation & Recipes, Grains, Nutritious Nutrition

Getting More From Your Oats
This morning I had oatmeal for breakfast, big deal right? Well, it wouldn’t be very remarkable had it not been for the way I prepare them. I soaked them overnight in a bowl with a plate over the top to function as a lid, then upon waking I popped them onto [...]


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