Today’s workout was almost a puker:
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
I got around 18 or 19, I can’t remember. First I warmed up with some agility work (think obstacle course without the fun); then the ‘workout’; and then I did some handstand stuff, one set of weighted [...]
I found this article, by Kelly Baggett, over at the UK Parkour Assoc’s website. It’s pretty in-depth and rather interesting. Enjoy!
Workout Templates For Various Athletes
by: Kelly Baggett
General Guidelines and Principles:
1. The body does not know whether you’re doing a higher-faster-sports, westside, HIT, swiss ball, kettlebell, or any other training system. It only knows stimulation and [...]
I found a really cool article/interview with gymnastics Coach Christopher Sommer a while ago on T-Nation and figured I’d post it here for you all to read. The author, by the way, is Chris Shugart. Enjoy!
It happens every four years. Bodybuilders and fitness buffs around the world marvel at the physiques of the male [...]
