Distinct’s Ultimate Health & Conditioning

Diet, Aging, and Muscle by Joe Friel
Reprinted from:
http://www.ultrafit.com/newsletter/january01.html
Popeye was right: eating spinach can make you stronger and more muscular, especially if you’re over age 50. Let me explain.
It’s apparent that as we grow older muscle mass is lost. Although this loss is slowed somewhat by weight lifting and vigorous aerobic exercise, it still happens. Even [...]

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