May
12th
Starting today, and for the rest of the week, I will post a daily tip on recovery. I was working on a larger article regarding this topic; however I can get much more in depth with a daily article on each tip. So keep an eye out daily for tips to help relieve pain, recover from muscle soreness, and to promote healing. I will cover what you can do prior to your workout, during and after to prevent injury, minimize soreness and possibly even shorten your recovery time. Everything from nutrition to muscle manipulation, glycogen replenishment to NSAIDs.
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