Well, lately I’ve been really busy and it’s been bugging me in the back of my mind for a few weeks now that I’ve been neglecting this site. Fortunately, I’ve still had time to read my usual daily batch of stuff & obviously I’ve still been religiously working out so I have plenty of stuff to touch base on. Most of my reading as of late has been very nutrition centric and so that’s what a lot of the blurbs will be about, though I’m going to return to the daily workout log (which is mainly for me anyhow hahaha…)
So the workout for today, January 17th, 2007 was pretty easy:
10 full-on crazy intense bicycle intervals in a very anaerobic gearing, 30 seconds on 30 off. I also threw in some random bodyweight stuff, which I always do to warm up and cool down. Working on handstands has been a daily effort for me. I am still not confident enough to do freestanding handstands where delicate stuff is laying ’round… and I’d like to be able to hold one for over a minute without feeling like my arms are going to drive my skull into the ground.
So anyways, until I get around to pushing out more reading material for you all, take care!
