Jan
24th
Author: Eric |
Files under The Lumber, bodyweight, fitness, training/workout examples
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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- Core Conditioning Part II: The “Ab Wheel”
- Core Conditioning Exercises: Part I
- Distracted by guns!
- Intensify Your Training: Jump Rope!
- Reflections on Polyphasic Sleeping
- A Great Night’s Sleep - Optimizing Your Environment
- Recovery Tips: When to use what techniques!
- Recovery Tips: Rest, Periodization, Preventative Methods
- Recovery Tips: Epsom Salt Bathing/Soaks
- Busy day!
- Recovery Tips: Static & Dynamic Stretching
Jan
17th
Author: Eric |
Files under News and Announcements, The Lumber
Well, lately I’ve been really busy and it’s been bugging me in the back of my mind for a few weeks now that I’ve been neglecting this site. Fortunately, I’ve still had time to read my usual daily batch of stuff & obviously I’ve still been religiously working out so I have plenty of stuff [...]
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Jan
1st
Author: Eric |
Files under Health, Nutritious Nutrition
For all of you who are sitting around gloating that you laid off the booze last night, learning what happened when you downed all those sodas instead might make you a tad regretful…
I stumbled upon this site which claims the following things happen to your body when you drink soda:
In The First 10 minutes: 10 [...]
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