Dec
7th

Thursday 061207

Author: Eric | Files under The Lumber, training/workout examples

Okay, so I’m back in the game! (I think)

Today’s crossfit workout doesn’t strike me as a nice way to ease back into my training, so I’m going to modify it. It’ll be something like the following:

80lb thrusters, 10 reps
10 pull-ups
10 handstand push-ups
80lb thrusters, 10 reps
10 weighted dips
10 hanging leg raises

Then I’ll probably throw in some sort of major cardio either a few hours before or after this, and some jump-rope to warm up to each event.

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