Dec
11th

Monday 061211

Author: Eric | Files under Health, The Lumber, fitness, training/workout examples

Today’s workout was to complete as many rounds in 20 minutes as I could of:
Run 400 meters
Max rep Pull-ups

I didn’t keep track of how many I did, but I can tell you the pull-ups were insanely difficult after sprinting a quarter of a mile. They’re definately improving after having done them daily for the last few months though (save for the time I was ill and couldn’t do anything).

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