Dec
24th

Merry Christmas! & Saturday 061223

Author: Eric | Files under Health, The Lumber, fitness, training/workout examples

And Happy Holidays to all of you, have a great new year! Saturday’s workout was:

Complete as many rounds as you can in twenty minutes of:
10 Pull-ups
7 Handstand Push-ups
Rope climb, 15 ft
7 Ring Dips

And today’s Christmas Eve workout is a nice, easy 5k run. I’ll probably substitute it for 25 minutes on the bicycle trainer.

Take care everyone! :)

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