This is one of my favorite compound exercises. It works your entire body to some degree, though it focuses mainly on core strength. I couldn’t really find a ton of good, in depth articles to show you guys off of the net - but there was one that seemed very good here! The CrossFit exercise [...]
Okay, so I’m back in the game! (I think)
Today’s crossfit workout doesn’t strike me as a nice way to ease back into my training, so I’m going to modify it. It’ll be something like the following:
80lb thrusters, 10 reps
10 pull-ups
10 handstand push-ups
80lb thrusters, 10 reps
10 weighted dips
10 hanging leg raises
Then I’ll probably throw in some [...]
Sometimes when you’re just starting out, or coming to one realm of fitness from another (say running to weightlifting), learning all of the different exercises can be overwhelming. Not only are there thousands of exercises, it can seem there are equally different ways to do each one! One might waste plenty of time scouring the [...]
And I have it. No fun, but I just wanted to let people know that not only am I not currently training, but I can hardly do anything else either… so more bloggy fun sooner, rather than later. I just need to get all of this doctoring out of the way!!
Add this post!
So I have no idea what’s “wrong” with me, and neither did the doctor so he just did the standard panacea of antibiotics. It’s a good feel better drug for most, even when it doesn’t actually do anything but screw up your intestinal flora because you have a cold virus or something. Gotta love doctors.
So [...]
