Nov
25th

Saturday 061125

Author: Eric | Files under Health, The Lumber, fitness, training/workout examples

Today’s CF workout was:

10-9-8-7-6-5-4-3-2-1 reps of the following-
Dead lift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

I weight ~175 lbs, and I found weighted push-ups to be a more fun & challenging alternative to the BP. This one sucked!

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