Oct
25th
Today’s workout was almost a puker:
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
I got around 18 or 19, I can’t remember. First I warmed up with some agility work (think obstacle course without the fun); then the ‘workout’; and then I did some handstand stuff, one set of weighted dips and calf raises. I was so toasted afterward that I just sat on a chair outdoors and sipped water for 10 minutes.
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