Oct
24th
Today’s Crossfit workout rocked:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
I feel like I’m going to puke so I’m going to go chill out!
Add this post!
- Core Conditioning Part II: The “Ab Wheel”
- Core Conditioning Exercises: Part I
- Distracted by guns!
- Intensify Your Training: Jump Rope!
- Reflections on Polyphasic Sleeping
- A Great Night’s Sleep - Optimizing Your Environment
- Recovery Tips: When to use what techniques!
- Recovery Tips: Rest, Periodization, Preventative Methods
- Recovery Tips: Epsom Salt Bathing/Soaks
- Busy day!
- Recovery Tips: Static & Dynamic Stretching
