Oct
28th
Today’s workout:
Bicycle sprint 1200 meters
9 Pull-ups
95 pound Thruster, 9 reps
Bike sprint 800 meters
3 sets of 5 Pull-ups
95 pound Thruster, 3 sets of 5 reps
Bike sprint 400 meters
2 sets of 5, 2 sets of 6 Pull-ups
95 pound Thruster - 2 sets of 5, 2 sets of 6
Pretty intense!
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